Living a Balanced Lifestyle

Living a Balanced Lifestyle

It can sometimes feel impossible to do it all - have a good social life, spend time with your family, thrive at work, whilst also maintaining a balanced healthy lifestyle....
July 12, 2024 — Bethan Trussell
WHAT ARE SUPERFOODS?

WHAT ARE SUPERFOODS?

In recent years, the term “superfood” has become a buzzword in the world of health and nutrition. Although there is no official definition, a superfood is generally considered to be...
June 20, 2024 — Bethan Trussell
GROWING UP HEALTHY

GROWING UP HEALTHY

The 1st June is “International Parents Day” which got me thinking about our responsibilities as parents to set our little ones up for a lifetime of well-being and good habits....
May 30, 2024 — Bethan Trussell
THE POWER OF FRIENDSHIP

THE POWER OF FRIENDSHIP

Amidst the busy pace of our lives, professional obligations and personal lives there’s an important force that we often forget to acknowledge but hugely impacts our overall wellbeing: Friendships. Beyond...
May 16, 2024 — Bethan Trussell
MINDFULNESS

MINDFULNESS

We all live busy lives and sometimes, finding moments of peace and clarity amidst the chaos, can seem like an impossible task. However, there is a helpful tool you can...
May 03, 2024 — Bethan Trussell
THE EFFECTS OF SCREEN TIME

THE EFFECTS OF SCREEN TIME

In Britain the average person spends an eye-watering thirteen hours and two minutes a day looking at screens, this statistic means just over sixteen days of our month, and a...
April 18, 2024 — Bethan Trussell
EMBRACING SUSTAINABILITY - SIMPLE HACKS FOR EVERYDAY LIFE

EMBRACING SUSTAINABILITY - SIMPLE HACKS FOR EVERYDAY LIFE

Most days we will see a news article or have a conversation with someone about the environment and the concerns surrounding the health of our planet. At Belu Life we...
April 05, 2024 — Bethan Trussell
WHAT MAKES YOU HAPPY?

WHAT MAKES YOU HAPPY?

This past week all of us at Belu Life have made a conscious effort to slow down, do our best, and find happiness in the small things - going for...
March 21, 2024 — Bethan Trussell
BELU LIFE TURNS THREE

BELU LIFE TURNS THREE

Belu Life was incorporated on the 8th March 2021. This also happens to be International Women’s Day - a happy coincidence for this female founded business!  To celebrate our third...
March 07, 2024 — Bethan Trussell
FINDING TIME TO UNPLUG

FINDING TIME TO UNPLUG

During lockdown, we were all obsessed with getting outside. Being stuck in our homes with the instructions to not leave unless completely necessary triggered a deep appreciation for the simple...
February 27, 2024 — Bethan Trussell
FASHIONING A BETTER WORLD

FASHIONING A BETTER WORLD

Going back 30 years, clothes shopping would be something you did occasionally. Clothes were a lot more expensive and a lot less accessible. If you wanted a new outfit, you...
February 15, 2024 — Bethan Trussell